THE WILD BLOOM SERVICES

THE COOL DOWN

Natural nutrition to ease hot flashes and night sweats

Perfect for women navigating perimenopause, The Cool Down’s main goal is to ease uncomfortable hot flashes, night sweats, and restless nights with simple, natural nutrition strategies. Feel comfortable, balanced, and back in control of your body’s temperature and energy.

INCLUDES:

3 SESSIONS

• 14 DAY CUSTOMIZED MEAL PLAN PROGRAM

• Session #1- Initial interview

  60 minute telehealth call/zoom meeting

-Includes going over your intake forms and obtaining any further information necessary for your assessment.

• Session # 2- Health and Wellness Assessment

  -2x 60 minute telehealth/zoom meetings

  -I will deliver your assessment and go over my recommendations.

• Session # 3- Follow-up sessions

  -30 min zoom meeting after week 1, I will send you a new intake form. Here we can discuss what has been working and where further nurturing is needed if necessary.

  - 30 minute follow-up and final recommendations

• 3 support and email check-ins

• shopping list, grocery store guide, and budget planner, healthy alternative recipes, sleep support, cooling techniques and recommendations for controlling hot flashes and night sweats, relaxation and mindful tips.

  Investment- $295

  (additional 1 week meal plan $95)

THE BELLY BALANCER

Balancing your stress hormones to reduce stubborn belly fat.

Perfect for women in perimenopause struggling with the unwanted, stubborn stress belly. We focus on belly bloat and reducing the diameter of our waistlines that stress has contributed to. Our focus will be lowering and balancing cortisol and guiding you to achieve that flat belly you miss or have never had.

INCLUDES:

1 MONTH SERVICE

• 60 minute initial consultation via telehealth/zoom meetings.

• going over your intake forms and gathering any further information necessary for your assessment

• Health and Wellness Assessment

  - 60 minute telehealth/zoom meeting

  -I will go over you summary report and my recommendations.

• 2x 30 minute follow-up sessions

  -I will send intake forms after week 3 and week 5.

• 5 weekly support and email check-ins.

• shopping list, meal prep plan, grocery store guide, budget planner, pantry and cupboard stock sheets, fridge and freezer organization, food/mood diaries and journals, relaxation guidance, calming techniques and advice.

  Investment- $549

  Additional month- $199

THE WILD BLOOM EXPERIENCE

Everything you need to know to start your perimenopause journey.

The full package! Main focus is hormone balancing and dealing with perimenopause symptoms such as hot flashes, night sweat, irritability, mood swings, focus, attention span and memory.

INCLUDES:

3 MONTH PACKAGE

1. Initial interview

   -60 minute telehealth/zoom meeting

2. -we will go over your intake forms and I will gather any further information necessary for your assessment.

3. Health and Wellness Assessment

   -2 x 60 minute zoom meetings

   -I will deliver your report and give my recommendations.

4. 4 Follow-up sessions

   -2x 30 minute sessions

   -2x 60 minute sessions

5. Intake forms every 3 weeks to assess your progress and nurture where necessary.

6. Journaling templates and food/mood diaries.

7. Meal prepping guide

8. 3x 60 minute telehealth/zoom meetings at each month end

9. unlimited email and check-in support

10. weekly handouts, links reports and blogs

11. 3 month customized meal plan including 4 follow-up meal plans

    Investment- $1499

    or 3 installments of $499