PERIMENOPAUSE NUTRITION FOR WOMEN
SUPPORTING YOU THROUGH THE CHANGE
At The Wild Bloom, we specialize in natural nutrition for women in perimenopause- A time when hormone fluctuations can influence everything from metabolism to mood. During this stage, the body’s nutrient needs can shift, making mindful nourishment an essential part of maintaining balance and well-being. Through education and awareness, we focus on supporting you through the change. We guide women to understand these changes and the vital role nutrition plays in supporting hormonal health and vitality. Understanding what your body needs can bring clarity, comfort, peace and a renewed sense of confidence.
WORK WITH ME
1:1 NUTRITIONAL CONSULTING
Getting to know you and your health goals through questionnaires and intake forms via telehealth/video chat.
HEALTH AND WELLNESS REPORTS
Recommendations and a personalized summary about your overall well-being with a detailed plan of action.
CUSTOMIZED MEAL PLANNING
Customized and nourishing recipes detailed to your preferences and nutritional imbalances.
THE WILD BLOOM SERVICES
THE COOL DOWN
Are you sick of burning up out of nowhere, drenching your hair and clothes? Are you frustrated with night sweats and not sleeping which in turn leaves you more frustrated and tired and grumpy the next day?
Hot flashes and night sweats are the repercussion of the fluctuating and declining of hormones estrogen and progesterone.
This is a mini package that minimizes hot flashes, night sweats and addressing poor and disrupted sleep.
THE BELLY BALANCER
Are you stressed? Are you ready to loose the tire around your midsection that has appeared from now where and that you can’t seem to get rid of no matter how hard you exercise or lower your calories?
This package is suitable for women that are experiencing weight gain especially in the mid section.
We will be addressing stress and cortisol and the imbalances that happen when cortisol is high during perimenopause which can contribute to unwanted belly fat.
THE WILD BLOOM EXPERIENCE
This is your full package for learning about perimenopause and hormone balancing. This package will address symptoms such as hot flashes, night sweats, irritability, mood swings, headaches, vaginal dryness, weight gain, sleep issues, memory function, focus, achy joints and irregular periods.
We will be addressing hormone imbalances, elimination of toxins, liver support to eliminate excess estrogen and thyroid hormones, exercise support, sleep therapy, food/mood journaling, period tracking and relaxation support.
