Fall in Love With Yourself: Valentine’s Special

Written By Eliza Bertok

February is the month of LOVE- but it’s not just about romantic gestures. It’s a reminder to honor yourself, your body and the changes you’re experiencing. Perimenopause can bring unpredictable energy, shifting hormones, and moments of overwhelm. This month choose to celebrate you: the women navigating change, learning to listen to her body, and prioritizing self-care.

5 simple self-care rituals for perimenopause:

  • Morning movement to energize your body

  • Mindful breathing or meditation

  • Nourishing foods that support balance

  • Journaling to release stress and clarify emotions

  • Evening ritual for restful, restorative downtime

Celebrate yourself this Valentine’s month- because the most important love starts from within

This February, treat yourself to care that lasts beyond chocolate and roses.

MY Valentine gift to you to get started on your health journey, receive 20% off all services for the whole month of FEBRUARY

Eliza Bertok
Next

Perimenopause Nutrition- How to feel better in the New Year